One-to-One Trauma-Informed Yoga
These sessions are for anyone looking to better understand their emotions and nervous system responses. They offer a practical, body-based approach to emotional balance and to support trauma recovery.
Cat is an accredited Trauma Informed Yoga teacher with experience in working with many people who feel overwhelmed or held back by feelings of anxiety, stress, low mood and many other emotional and physical symptoms of distress or trauma held in the body.
Common Concerns:
“I’m not flexible/strong enough for yoga.” → No problem! This isn’t all about postures—it’s about understanding the mind-body connection.
“I’m already in counselling/therapy.” → Great! These sessions complement therapy by offering tools to work with emotions in a new way.
What to Expect:
Before: You might feel anxious, unsure, or even skeptical—but also hopeful and curious.
During & After: Sessions can bring greater self-awareness, emotional steadiness, and a sense of control over reactions. Over time, the goal is to move from reactive to responsive, feeling more grounded, empowered, and in tune with yourself.
Trauma informed yoga is unlike most yoga classes. There will often be movement, breathing techniques and relaxation practices involved, but with added awareness practice, information about the nervous system and how it relates to your inner experience and taking time to notice patterns of your own emotional reactions and responses.
Programmes are usually 8-weeks, 12-weeks or ongoing. Sessions can be weekly or fortnightly and last for 1-hour.
In-person sessions are the most popular and are held in either Hillsborough or Broomhall, Sheffield.
Online sessions are available.
Want to know if this is right for you? Get in touch via email to find out the next steps.
Worry Warriors
A fun, practical programme for kids 9+ and their grown-ups to explore emotions, the brain, and the nervous system. Through games, movement, breathing, and meditation, children learn tools to manage anxiety, exam stress, fear, overwhelm, and confidence struggles.
Each programme is tailored to your child’s unique needs, helping them feel more in control and supported.
Programmes are usually 6 weeks, each session being 1-hour with 45-minutes of activities and 15-minutes for checking in.
To find out more and what the next steps are, click the button below to send an email.
If you and your child prefer a group setting, keep an eye out for our Worry Warriors retreat. This is part of our weekend workshop offering and can be found on the workshop page, our mailing list and our social media pages.