Sunday 10th May
Yoga for the Deep Muscles of the Abdomen and Pelvic Floor
- with Jane Collins
2026 Workshop in Hillsborough Pavilion
Sunday 22nd February
Have Your Say: Yoga for Aches, Pains & Deep Rest
- with Cat
Join Cat for a gentle, responsive workshop shaped by you. Before the session, you’ll be invited to share physical discomforts and everyday emotional challenges such as tension, restlessness, or difficulty switching off.
The first half explores simple, practical techniques you can use during busy days or before sleep; the second half is a deeply restful Yoga Nidra (guided relaxation).
All practices can be done seated, with options and adaptations. Final bookings 19/02/26.
Come as you are. Learn what helps. Rest deeply.
£22 early bird available until 15/02/26. Use code: EARLY-NIDRA
£26 full price
This workshop is for anyone interested in understanding their body more deeply and supporting the health of the deep muscles of the abdomen and pelvic floor.
During the session, you’ll learn what these muscles look like, where they are located, and how to care for them using simple yet effective exercises. The approach is gentle, informative, and practical, with time to explore how the movements feel in your own body.
The session includes a mix of clear explanation, visual illustrations, and guided practice. You’ll go home with a short sequence to support regular practice, along with follow-up videos to help you continue at home.
£31.50 early bird available until 18/04/26. Use code P-F-EARLY
£35 full price
Sunday 5th July
Finding Safety and Confidence in Yoga & Meditation
- with Cat
Sunday 11th October
Slow Flow & Sound for Deep Rest
- with Sally and Cat
This gentle and supportive two-hour workshop is designed to help you feel more confident and at ease in yoga and meditation spaces, particularly if you live with trauma, anxiety, or neurodivergence.
We’ll explore simple self-care planning for before, during, and after classes, alongside an accessible introduction to polyvagal theory and practical vagal toning techniques. The session also focuses on normalising extra needs and building confidence in self-advocacy, so you can engage with practices in a way that feels safer and more supportive.
Led by an accredited trauma-informed yoga teacher specialising in trauma recovery and mental wellness, this workshop offers reassurance, practical tools, and space to explore yoga and meditation on your own terms
£27 early bird discount up to 14/05/26. Use code: SAFETY-EARLY
£30 full price
Final Sunday of each month
Embodied Voice: Body, Breath & Sacred Song
- with Cat
Join Cat and Sally for a gentle session including slow-flow yoga, a guided meditation towards stillness, and a calming sound bath.
We begin with slow, steady movement, followed by a short break, then a guided meditation and sound bath experienced lying down or seated. Sound includes singing bowls, voice, and gentle percussion, with sustained tones and vibration.
The space is calm and softly lit. Chair-based options and breaks are available, with trauma-informed support available. You may rest, move, or step out at any time.
Chair based options for the slow-flow movement and the sound bath can be available.
£31.50 early bird available until 19/09/26. Use code: SOUND-EARLY
£35 full price
The Sheffield Goddess Temple
Airy Fairy
239 London Rd
Highfield
Sheffield S2 4NF
Please note: the venue is up a flight of stairs.
Over four monthly sessions, starting in March 2026, we will explore how body, breath and voice can support:
• Vocal confidence in ceremony and ritual
• Nervous system flexibility and grounding
• Energy awareness and devotional practice
• Practical tools for stress, rumination and tension in daily life
Each session will include:
Gentle, seated yoga-based movement (with modifications available)
Breath practices to regulate and energise
Vocal toning, chanting and sacred song
Exploration of the chakras as lived, embodied experience
Simple, accessible techniques to take into everyday life
This is not about performance. It is not about singing “well.” It is about resonance, presence and reclaiming your voice as a tool for wellbeing and ritual connection.
The music we’ll work with has been written specifically for this series and contributes to the new Temple songbook currently in development.
All bodies and all levels of singing experience are welcome.
You’re very welcome to join us for a single session or come along for the full four months and let the work build gently over time.
Single session – £26
Full series discount pass– £92
Unwaged single – £23 (use code: SUPPORT-SINGLE)
Unwaged full series – £80 (use code: WORKSHOP-SUPPORT)
If cost feels like a barrier, please reach out — I’d rather have you in the room.